We offer customized exercise and meal plans via our integrative app that manages dietary preferences, restrictions and has easy-to-follow recipes with grocery lists.
We offer premium 1-on-1 Personal Training Services out of our home-studio in Kanata as well as our boutique location at SaveOn Fitness located in Carleton Place.
We approach your chronic pain through a variety of soft tissue therapies including but not limited to: Fascial Stretching, Active Myofascial Release, IASTM and Therapeutic Touch.
“I believe in Health & Wellness being affordable and inclusive for all people. The sad truth about our industry is that I wouldn’t even be able to afford my own services with the sheer cost of what it takes to be healthy & well these days. It’s because of that, that I began Spectrum Health & Wellness Inc. A business that approaches a full spectrum of your health & wellness markers with a variety of options to meet any budget.”
Step 1: Start the conversation with us to assess and discuss your health & wellness goals.
Step 2: We provide feedback including relevant steps you can take to achieve your goals.
Step 3: We prescribe a hand-tailored plan to fit your health & wellness needs.
Step 4: We connect regularly to help you stay accountable to yourself and your objectives.
We approach the spectrum of health & wellness through a combination of 1-on-1 Personal Training, Virtual Exercise & Meal Plans via the Spectrum Health Wellness mobile app a whole system approach to Pain Management. We offer these services In-home, online, and as Corporate Consultants for Employee Wellness Solutions.